December 2011
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TNF EC 50K Take-away
(Michael Wardian leading the pack in the first half of the 50 miler)
Before I was even recovered from the race, Walter Fbooked me, saying he was already thinking about how to better prepare for next year (or next time, whichever comes first). I’ve thought about it, and have come up with a few things….
Before
Running faster // Sounds simple, doesn’t it? I think I tend to...
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TNF Endurance Challenge 50K Race
A year ago, I ran The North Face Endurance Challenge 50K just north of San Francisco in Marin and posted a link to it on my buddy Walter’s Fbook page, saying we should run it together. Last weekend, we did.
I’m not a gifted runner, but definitely enjoy my time on the trail. About 16 weeks ago I started paying attention to my mileage, gradually ramping up my long runs in preparation of the...
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